Own. Your. Value. 

One day, a year into starting my business, I hear a voice saying to me, those exact words.

They dropped into me like a lead balloon.

I inquired within, pondering to myself… “What does that even mean?”

"Own my value?"

"Own what?"

The voice came from a...

I can distinctly remember the day I met my future self.

I was laying on the proverbial “bathroom floor.”

OK maybe more like crying in my living room on my sofa…but you get the gist: I was down and out!

It was a voice outside of me that said, ‘Enough is enough. You are no...

Habits are funny little creatures. Some are good for you, some are bad for you . . . and some are like gum on your shoe–you just can’t get rid of them no matter what you try.

Habits are the patterns we automatically perform day in, day out, without much awareness. They’re...

More money, more love, more time. 

More abundance, more clarity, more ease, more grace, more confidence, more flow. 

More joy, more freedom, more creativity, more happiness, more communication, more courage. 

Simply stated, MORE MORE. 

“More” has become...

This blog contains my interpretation of the copyrighted work of Bruce D Schneider and the Institute for Professional Excellence in Coaching (iPEC).

A statement that I was taught during coaching school was an iPEC Foundation Principle saying that baffled me for years. 

It was “You...